Step-by-step diagnostic checklist to verify internet access, resolve sync delays, force a manual sync, and ensure your local records are protected.
Mobile interface reference for Troubleshooting Sync and Offline Connectivity
Ensure your phone is not in Airplane Mode and has an active Wi-Fi or cellular data connection. Open a web browser to confirm active connectivity.
If you are using Guest Mode, your data is stored locally and does not sync to the cloud. Go to Profile to check if you are signed in. If your session expired, sign in again to resume synchronization.
On the Home or Diary screen, swipe down to trigger an immediate manual synchronization pass. The app will fetch the latest remote records and push pending local changes.
On some Android devices, strict battery saver modes can restrict background sync. Ensure Fit Host has background activity permissions enabled in your device system settings.
A deep dive into how Fit Host manages two-way synchronization: zero latency writes to Drift SQLite, automatic background sync to Supabase, and conflict resolution.
Zero-latency local writes even in airplane mode.
How to regain access to your Fit Host cloud account using password recovery or 6-digit email verification codes.
Fast 6-digit email OTP verification.
Fit Host is a dedicated mobile application for iOS and Android. Experience sub-millisecond offline workout logging, accurate macro tracking, and two-way cloud sync.
