Practical, step-by-step documentation for every capability of the Fit Host mobile application. Learn how to log routines, configure macro splits, and manage cloud backup.
A complete walkthrough of installing Fit Host, setting up your profile, and logging your first session either as a guest or with a cloud account.
No account required to start tracking.
Understand the differences between local-only guest storage and Supabase cloud synchronization, and how account linking seamlessly preserves your history.
Guest mode is 100% private and offline-contained.
Master the Fit Host workout logger: choose disciplines, track sets with weights and reps, use the built-in rest timer, and save detailed workout summaries.
10 dedicated disciplines with rich exercise categorization.
Learn how to set daily fluid targets, log water intake with quick-add volume presets, and track consistency over time.
Fast 1-tap presets reduce friction.
Understand the Fit Host nutrition logging interface, monitor macronutrient distribution, and balance daily caloric intake against your fitness targets.
Separate tracking for protein, carbs, fats, and total calories.
A deep dive into how Fit Host manages two-way synchronization: zero latency writes to Drift SQLite, automatic background sync to Supabase, and conflict resolution.
Zero-latency local writes even in airplane mode.
Step-by-step diagnostic checklist to verify internet access, resolve sync delays, force a manual sync, and ensure your local records are protected.
Guest mode does not sync to cloud—create an account to enable backup.
How to regain access to your Fit Host cloud account using password recovery or 6-digit email verification codes.
Fast 6-digit email OTP verification.
Check out our dedicated sync diagnostic checklist to inspect network permissions, trigger manual refreshes, and verify local SQLite storage.
Fit Host is a dedicated mobile application for iOS and Android. Experience sub-millisecond offline workout logging, accurate macro tracking, and two-way cloud sync.
