Learn how to set daily fluid targets, log water intake with quick-add volume presets, and track consistency over time.
Mobile interface reference for Tracking Daily Hydration and Water Goals
Open your Profile settings to specify your baseline hydration target based on your weight and activity level (e.g. 2,500ml - 3,500ml).
Use the fast-action hydration buttons on the Home or Diary screens (+250ml cup, +500ml bottle, +750ml shaker) to log fluid intake instantly.
The interactive hydration circle dynamically fills as you drink throughout the day, giving you an immediate visual cue of your progress.
Understand the Fit Host nutrition logging interface, monitor macronutrient distribution, and balance daily caloric intake against your fitness targets.
Separate tracking for protein, carbs, fats, and total calories.
A complete walkthrough of installing Fit Host, setting up your profile, and logging your first session either as a guest or with a cloud account.
No account required to start tracking.
Fit Host is a dedicated mobile application for iOS and Android. Experience sub-millisecond offline workout logging, accurate macro tracking, and two-way cloud sync.
