Understand the Fit Host nutrition logging interface, monitor macronutrient distribution, and balance daily caloric intake against your fitness targets.
Mobile interface reference for Macro Nutrition: Protein, Carbs, Fats & Calories
Access Nutrition from the Diary or Home quick links. The screen displays your daily calorie budget alongside macro breakdown bars.
Enter meals by category (Breakfast, Lunch, Dinner, Snacks) with accurate caloric content and grams of protein, carbohydrates, and fats.
Review the high-contrast macro distribution gauges to ensure you are meeting your protein requirements for muscle recovery and energy.
Learn how to set daily fluid targets, log water intake with quick-add volume presets, and track consistency over time.
Fast 1-tap presets reduce friction.
A complete walkthrough of installing Fit Host, setting up your profile, and logging your first session either as a guest or with a cloud account.
No account required to start tracking.
Fit Host is a dedicated mobile application for iOS and Android. Experience sub-millisecond offline workout logging, accurate macro tracking, and two-way cloud sync.
